NEW AT THE LEVELS STUDIO

LEVELS BRICK

Step up. Power up. Move to the beat.

Levels Brick is a 55-minute strength, power and cardio class built around the brick — your primary piece of equipment as you step up using leg strength, power and stamina to high-energy hip-hop. Along the way you'll challenge your balance, coordination, timing and rhythm while building real muscular strength, power and endurance for a full-body burn. Every move is taught, reviewed, and modified so you can progress at your own pace.

BEGINNERS TO BRICK FITNESS WELCOME · SOME FITNESS EXPERIENCE ENCOURAGED · SPACE IS LIMITED — BOOK AHEAD

DROP IN ONCEBOOK THE 5-SESSION SERIES

Thursdays · 7:15–8:15 PM · October 22–November 19

JOIN LEVELS BRICK

TWO WAYS TO JOIN.

THURSDAYS

OCTOBER 22–NOVEMBER 19

7:15–8:15 PM

THE LEVELS STUDIO
4205 Miller Rd., Suite C-1
Flint, MI 48507

Drop in for a single class or register for the full 5-session series — either way, your registration reserves your spot on the floor.

DROP IN ONCEBOOK THE 5-SESSION SERIES

WHAT TO EXPECT

COME READY TO MOVE. WE'LL BUILD FROM THERE.

IN CLASS

  • Brick-based strength, power, and stamina training
  • High-energy hip-hop music throughout class
  • Movement teaching, review, and modifications offered
  • Balance, coordination, timing, and rhythm challenges
  • Higher-impact step-ups with modification options available
  • Muscular strength, power, and endurance development

WHAT TO WEAR

Wear comfortable athletic clothing and supportive athletic shoes with good stability for directional movement.

During rain, snow, or other inclement weather, bring a clean pair of indoor athletic shoes to change into before entering the studio floor.