NEW AT THE LEVELS STUDIO
LEVELS STRONG
Stop working out. Start training smart.
Levels Strong is a 55-minute full-body strength training class using dumbbells, barbells, and other light equipment. Your body is the ultimate machinery — this class teaches you to train it strategically, not just work out. Every session builds functional strength that improves your overall fitness, function, mobility, and confidence in your body.
BEGINNERS TO STRENGTH TRAINING WELCOME · ALL FITNESS LEVELS ENCOURAGED · SPACE IS LIMITED — BOOK AHEAD
Mondays & Wednesdays · 6:15 PM Evening Strong — 6:00 AM Morning Strong coming soon
JOIN LEVELS STRONG
CHOOSE YOUR TIME.
MORNING STRONG
6:00 AM
Mondays & Wednesdays
THE LEVELS STUDIO
4205 Miller Rd., Suite C-1
Flint, MI 48507
EVENING STRONG
6:15 PM
Mondays & Wednesdays
THE LEVELS STUDIO
4205 Miller Rd., Suite C-1
Flint, MI 48507
Evening Strong is open now — drop in once, or join the monthly package for 8 classes. Morning Strong launches once demand picks up, so check back soon for 6:00 AM availability.
WHAT TO EXPECT
COME READY TO TRAIN. WE'LL BUILD FROM THERE.
IN CLASS
- Full-body strength training with dumbbells, barbells, and light equipment
- Strategic, purposeful training — not just working out
- Movement teaching, review, and modifications offered
- Functional strength built for everyday movement
- Training to improve mobility, function, and balance
- Confidence-building, sustainable strength progress
WHAT TO WEAR
Wear comfortable athletic clothing and supportive athletic shoes.
During rain, snow, or other inclement weather, bring a clean pair of indoor athletic shoes to change into before entering the studio floor.